Description

• Known for its beautiful colours and amazing flavours, Swiss Chard Microgreens is popular as a culinary garnish around the world. Besides the eye-catching hues and intricate texture of Swiss Chard Microgreens, the high levels of Beta-carotene, vitamin C, & E, Zinc, Manganese & Betalain pigments are beneficial for detoxification of the body and in promoting healthy bones. Contrary to what the name indicates, Swiss Chard originated in the Mediterranean region and the prefix Swiss was added to distinguish it from local French spinach. It is recommended to grow Swiss Chard Microgreens in a soil based medium.
• Where to grow: Balcony or Kitchen Sowing season: Throughout the year Germination temperature: 12-24°C Growing Medium : Soil Flavour : Mildly Sweet & Earthy Colour : Green Elongated Leaves With Light Pink & Creamy White Stems
• Soil – Fresh garden soil, free of any impurities or pebbles. Mix the soil with 30% manure or vermicompost for best results.
• Sunlight – 4 to 5 hours of good sunlight
• Water – Regular watering; Do not splash water on the seeds directly. Keep the soil moist using a watering can or spray bottle. Water your microgreens twice a day, depending upon the room temperature.
• Keep the soil dry 4-5 hours before harvesting the shoots. Don’t harvest immediately after watering the plants. Rinse the shoots with warm water before immediate consumption. Or you can even store them in the refrigerator in an air-tight container. But, microgreens lose their nutritional value over time, so it is advisable to consume them immediately after harvesting.
• These tiny leafy greens are the best because they are fast-growing and are ready to be harvested within a mere 7-12 days. These plants can grow up to 3 inches tall but can be harvested earlier as well, depending upon your requirements. Use a sharp knife or scissors to cut the shoots just above the soil surface without damaging the roots.