Description

Onion microgreens boast a rich array of essential vitamins including A, B, C, and E, alongside minerals such as calcium, iron, zinc, phosphorus, magnesium, potassium, and amino acids, making them a highly nutritious option. Beyond their nutritional content, they offer a wide range of health benefits, aiding in the reduction of high blood pressure and cholesterol, preventing anemia, and supporting enzymatic functions in the body.

Scientifically known as Allium Cepa, onion microgreens require approximately 2 to 3 days to germinate and can be harvested within 7 to 10 days. Seeds are available from Growtime Seeds for those interested in starting their own plantation, a process that is straightforward and does not demand specialized knowledge.

To cultivate these microgreens successfully, ensure you have a quality soil mix enriched with organic compost, manure, and fertilizers. Prioritize soil cleanliness to avoid impurities, and maintain consistent moisture levels by watering the plant twice daily. Opt for a sunny spot with 4 to 5 hours of direct sunlight to facilitate seed germination and growth.

At harvest, which typically occurs when the microgreens reach a height of several inches, simply trim them with scissors or a knife without disturbing the roots. Consume freshly harvested onion microgreens immediately for optimal health benefits, or store them in the refrigerator for later use.

Characterized by dark-colored seeds and shoots still encased in seed hulls, onion microgreens offer a flavor reminiscent of mature onions, albeit milder. While they add succulence and crispness to various dishes and soups, it’s important to note that they are slow growers, requiring up to two weeks until harvest.

Notably, they contribute to cholesterol reduction, glucose level management, improved bone health, and various enzymatic activities within the body.