A mild flavoured Japanese mustard belonging to the brassica family of plants is the fringe leaf Mizuna. A native of Kyoto, Japan, Mizuna has been cultivated since the beginning of the 19th century. Mizuna grows up to 14 to 18 inches in height with dark green fringe-edged leaves that are tender when young and become more peppery and crispy when they are fully mature. Mizuna leaves are a good source of calcium, magnesium, potassium, iron, folate and vitamins including A, C and K. Mizana can be harvested at the cotyledon or microgreen stage, baby leaf stage or as a fully mature salad green. Mizuna leaves pair well with most culinary herbs and can be used raw, steamed, boiled or in stir-frys. Authentic spring salad mix and mesclun salad mix specifically require mizuna leaves.
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